Different foods with the words All about the Intuitive Eating Hunger Scale

All About the Intuitive Eating Hunger Scale

So you’ve decided to stop dieting. But now you realize that you don’t even notice your hunger, or you eat past comfortable fullness much of the time. However, there is a handy tool, called the Intuitive Eating Hunger Scale, that can help you tune into your body’s cues. Hunger is not Bad Diet culture tells …

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