My Resources

  • Click here to access my free “Ditch the Diet Mentality” journal! This will help you start thinking about how to get out of the diet mentality that you might not even realize you are in. Reflection is often a great way to assess where you are at so you can make decisions on where you want to go from here. If you are looking to stop dieting, completing this journal is the perfect first step!
  • Click here to access my Facebook support group! This is a supportive group of other women who have already started their Intuitive Eating journey or who are contemplating starting it. Learn more about Intuitive Eating from me and ask any questions you have!

Books*

*I will receive a portion of the sale if you choose to buy any of the books using the links provided here.

Podcasts

Computer with Intuitive Eating book